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Nobody is born with limitless self confidence. If someone seems to have incredible self confidence, it's because he or she has worked on building it for years. Self-confidence is something you learn to build up.
Emotions are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges and how you spend your time. Gaining control over your emotions will help you become mentally stronger.
When you don’t feel good about yourself, you feel that you are being watched and judged, which increases your sense of not feeling good about who you are. This becomes a vicious cycle in which you are constantly under-valued by both yourself and others.
“What we think we become.” ~ Buddha.
The stories we tell ourselves are powerful. We may not consciously realise we’re doing this, but when we awaken to the true power within us, that’s when the magic happens, when we realise we are NOT our stories.
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
MEDITATION SO EASY IT FEELS LIKE YOU’RE CHEATING
