Like to meditate? Everyone talks about the upside of meditation. This quick one minute read, looks at the tremendous downside of a daily meditation habit?
Have you ever heard of the happy hormones or wish you had more of them? The way we feel things largely depends on messages sent
A recent study calls for more support for women after finding one in six women suffer a significant impact on mental health and long term post-traumatic stress following an early pregnancy loss
This is a story from my career as a midwife, about a baby I had the privilege to meet. It happened a few years ago
When facing potential stressors, the way we view what we’re experiencing can exacerbate our stress — or minimize it. Cognitive reframing is way to look
How much do you know about hypnosis? You probably know more than you realise. But, you might think it’s a load of old nonsense or
