I show women how to shape their mind for peace and contentment.How they can change the stories they tell themselves about how they are and what they can do


When a baby becomes part of your life. If you’re trying to conceive, grow or raise a new baby, your world and everything in it changes fast. These new experiences, physical and emotional disruptions can sometimes make it feel like you’re lost in space, not knowing where to go for support or who to ask for help.

While there are many wonderful sites for pregnancy and babies. I noticed not many were dedicated to the mental health of mum and baby. My clients and many like them said they felt forgotten and stigmatised because no-one was talking about it,

This site is to address that. Because for many, physically and emotionally there is a lot to take on board. There are so many things to think about. More often than not, worries and concerns get in the way of a what should be a wondrous time and leave you feeling depleted and overwhelmed. 

 As a specialist in perinatal mental health and with an expertise in mindset mastery, my job is to support anyone who feels their life could improve. My site is a no fluff, raw guide to benefit your mental health and support lifelong wellbeing.

Like the idea of someone holding your hand through the mental pitfalls of pregnancy and beyond? 

Who wouldn’t!

Sign up today by clicking the button below and I’ll be your personal perinatal guide, rooting for you every step of the way!

A bit about me 

I am a clinical hypnotherapist, entrepreneur, specialist midwife & unshakable optimist dedicated to helping women overcome and conquer their fears and achieve mental wellbeing. So they can be free to enjoy life as they choose.

Here’s a little of my backstory so you can get to know me.

As long as I can remember, I’ve been insatiably curious about human potential. I want to know; what exactly is it that makes people genuinely happy, successful and creatively fulfilled? Why do some people struggle while others find a way to thrive, often despite the most challenging circumstances?

I am passionate about a multitude of seemingly unconnected things: writing, birth, psychology, entrepreneurship, creativity, spirituality, storytelling and activism, just to name a few.

After trying out a lot of different life experiences and much frustration and trying to fit into just ‘one label’. I stumbled upon entrepreneurship, creating the social enterprise brand Barenaturals combining activism and business into a force of nature. However, growing a product brand while working as a delivery suite midwife was not easy. I had two demanding disconnected paths, both I enjoyed. Yet no matter how far I strayed, the pull to help women brought me back time and again until I specialised in perinatal mental health and here found my calling.

I discovered my unusual combination of interests and skills was a strength, not a liability. And, with a bridge of 20 years of hypnotherapy, meditation, mastery of mindset and psychology skills to tie them all together. I now had knowledge, skill and experience to support others create mental strength and wellbeing, help them own their headspace and overcome limiting beliefs that hold them back.

I am here to serve you. My belief in your potential and as a catalyst for change comes from a place of love, an inspiration for what’s possible and a commitment to be a light in a world thick with darkness.

I believe that no matter what your dreams or obstacles, you have the power to change the story of your life and, by doing so, change your world.

Thank you so much for taking the time to visit. I’m thrilled the universe has brought you here and I’m excited for your journey ahead.

Light & love,


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